Resistance Band Exercises: A Comprehensive Workout App
Resistance Band Exercises is a comprehensive workout app that offers a range of exercises to target specific muscle groups in your body. Developed by playmesport, this Android app is free to use and falls under the lifestyle category.
The app provides an excellent way to add resistance training to your workout routine, without the need for expensive equipment. The exercises are designed to provide enough resistance during the positive and negative movements of each exercise. This will help you improve your muscle and bone strength, which can prevent falls and fractures. In addition, resistance band exercises increase your body's production of growth factors, responsible for cellular growth.
The app is perfect for people of all ages and fitness levels. It offers 35 different exercises with 10 different levels to choose from. You can create your own exercises, set weekly exercise goals, and track your progress. The app also records belly and weight measurements, and provides graphics for calorie and exercise tracking. Additionally, the app offers a voice and animation guide to ensure you perform each exercise correctly, reducing the risk of injury.
Resistance Band Exercises is a fantastic app for both beginners and advanced fitness enthusiasts. The app is updated regularly by certified sports teachers, and the team is growing the app through social media connections. While the app has limited functions, you can upgrade to obtain full features without ads anytime.
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